Many people don’t realize that being healthy includes more than just your weight.
Health has to do with nutrients, vitamins, and so much more. Most people take the time to eat veggies, fruits, and dairy products every day. However, the majority of people don’t spend time on making sure they get the right vitamins and nutrients. This is one of the most important things for your elderly loved one to consume. Keep reading here to find out more about it.
Basic Information About Calcium
Many experts say that it is the mineral in the body that is found more than other minerals. You can find it in many areas of the human body. Some of these areas include the following:
- Nerve cells
- Body tissues
Some experts say the human body uses over 95% of its calcium to keep a person’s teeth and bones healthy. The rest of it is used to help our muscles contract, nerves to function, and blood to clot properly.
Daily Calcium Requirements
There is a daily recommendation for calcium intake. The amount increases as a person gets older. This means your elderly loved one needs more now than they did years ago. Some experts and studies show the following for calcium requirements:
- 19-50 years old (1,000 mg per day)
- 50-70 years old (Men need 1,000 mg per day and women need 1,200 mg per day)
- Over 71 years old (1,200 mg per day)
Most people get it from eating certain foods. Some people get calcium from taking vitamins and other types of supplements. As a family caregiver, it is best to speak with your loved one’s doctor for guidance on how they should be getting their calcium. If necessary, you can have an elder care provider get your elderly loved one to their doctor’s appointment.
Top Sources of Calcium
Your elderly loved one’s doctor might recommend that they eat certain foods to meet their calcium needs. They might suggest supplements, as well. Some of the top sources often recommended by doctors include the following:
Nuts and Seeds (almonds and sesame seeds contain high levels of calcium)
Dairy products (cheese, different kinds of butter, and milk also contain high amounts of calcium)
Supplements (Most experts suggest using a calcium supplement that also contains vitamin D)
Some doctors prefer a person to get all their calcium from the food they eat. However, some doctors do recommend that a person take supplements. This is why it is essential to speak with your elderly loved one’s doctor for guidance on recommendations for them specifically. After getting these recommendations, you and your loved one’s elder care providers might have to ensure they are eating the right foods or taking the supplements their doctor recommended.
It is important to get calcium into your elderly loved one’s diet. It will help their body run like a well-oiled machine. This goal can be achieved in a few ways. Your elderly loved one should eat the right foods and/or take supplements (if recommended by their doctor).
If you or an aging loved-one is considering Home Care Services in Staten Island, NY, please contact the caring staff at Home Care For Adults, Inc. today. (929) 205-5558